Clinician-Reviewed Exercise Plans
Your path to
better muscle health
If you or a loved one has had a fall, been flagged by a doctor, or is showing signs of muscle weakness — SteadyCompanion provides a clinician-reviewed exercise plan and ongoing AI-guided support from home.
The Process
How it works
01
Complete the assessment
Answer a short questionnaire and perform a simple sit-to-stand test at home.
02
Clinician review
A clinician reviews your questionnaire and test result, then approves a personalised exercise plan suited to your current condition.
03
Track your progress
Once your plan is approved, your AI Health Companion guides you through your exercises, tracks progress over time, and flags when a follow-up with your clinician may be needed.
Why It Matters
Muscle health in Singapore
Reduced muscle strength is one of the most common — and most overlooked — health concerns among older Singaporeans. It contributes directly to falls, loss of independence, and hospitalisation.
Regular monitoring and a guided exercise plan can support earlier intervention before decline becomes more serious.
1 in 3
seniors aged 65+ fall at least once a year in Singapore
Singapore Medical Journal
32%
of Singaporeans aged 60 and above have sarcopenia (low muscle mass and strength)
Yishun Study, JAMDA 2021
40%
of injury-related deaths among older adults involve falls
SingHealth / Singapore Medical Journal
58%
of older adults show signs of pre-frailty
Singapore Medical Journal, 2025
Get Started
Concerned about a fall or muscle loss?
Start with a short assessment and monitor changes over time.
Start Assessment →